Fats That Heal, Fats That Kill

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The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmus (480 pages)

What you don t know about fat can kill you. Dr. Erasmus does an excellent job of laying out the facts concerning the important role fats play in our overall quality of life. Those of us in America have been supplied with much misinformation by those seeking monetary gain at the expense of the health of the people. We have become Fat conscience to our detriment. Dr. Erasmus does an excellent job in debunking the myths about fats in the diet, pointing us to the well documented truth of the vital role good fats play in our body and the harmful effects of the highly processed fats. This book is an excellent resource manual that will not collect dust in the library of those truly interested in optimal health.